Make A Difference
ACEs are not destiny; they present a risk factor similar to that of genetics or poor health behaviors. Positive experiences, support systems and healthy relationships help to build resiliency and counter the effects of ACEs. The more ACEs one has, the more support and healthy relationships they will need to reduce toxic stress and build resiliency.
Things that can help to tip the scale toward more positive outcomes might include:
- Physical activity
- Good nutrition
- Access to medical care, regular wellness appointments
- Stress reduction and mindfulness
- Mental healthcare
- Forming healthy connections and relationships
- Mentor or consistent support person