Safe Exercise During Pregnancy

Can you exercise safely while pregnant? Yes! Franciscan Physician Network OBGYNs answer your questions on exercise and pregnancy.

Is Exercise Safe During Pregnancy?

Exercise can and should be a part of pregnancy, says Dr. Hollyn McCarty, MD, a Franciscan Physician Network obstetrician/gynecologist in Lafayette, Indiana. She says exercising within limits is beneficial to both baby and mom.

Are There Recommended Exercises For Pregnant Women?

Dr. McCarty recommends brisk walking, swimming and using a stationary bike as some of the safest exercises for pregnant women. She cautions against any contact sports to avoid getting hit or bumped, and says sports involving high fall risks, such as skiing, should be avoided.

She also says the risk of falling increases while pregnant because, with a growing belly, the center of gravity shifts. “Definitely move but do it with caution.”

What Are Benefits Of Exercise During Pregnancy?

Exercising for at least 30 minutes a day can help boost your energy level and keep your muscles limber during pregnancy. Even taking a short walk or doing some stretches during the day will help you sleep better at night, experts say. Exercising also releases tension, eases back and joint pain, and gets your heart rate up. All these things will also help you sleep.

Why Do Certain Exercises Put Me At Risk?

"Generally speaking, exercise during pregnancy is recommended. That being said, the level of activity is largely dependent on many variables," said Dr. Scott Sinnott, an OBGYN with Franciscan Physician Network Obstetrics & Gynecology with offices in Lafayette and Crawfordsville. "Pregnancy represents an altered physiologic state. This means there are several normal changes in a mother’s body during pregnancy that can impact or alter a person’s ability to handle exercise. These changes also can place a pregnant woman at higher risk of injury, both to herself and her unborn child."

Are There Warning Signs When Exercising While Pregnant?

“Always listen to your body. If you have any pain, shortness of breath or vaginal bleeding while exercising, stop immediately and call your provider,” Dr. McCarty said. 

How Should I Decide What Types Of Exercise To Do?

Talk with your doctor about what kind of exercise program is safest for you. It's usually not a good idea to begin a vigorous exercise program during pregnancy, especially if you weren't very active before. On the other hand, some form of daily physical activity, such as walking or swimming, is almost always healthy for pregnant women.

There are also a number of pregnancy related conditions, such as preterm labor or high blood pressure, which MAY warrant your provider to restrict your exercise or activity. Ultimately with regard to exercise and pregnancy, your best option is to discuss with your provider what your exercise intentions are. After a thorough discussion and exam, your doctor and you can make the safest decisions for you and your baby.