Athletic Training

About This Program

Franciscan Health provides comprehensive athletic development and sports performance training. Our coaches work closely with each athlete and pay special attention to proper techniques and safety.

We offer the below services, which may vary depending on the location.

Team training

We tailor workouts to the specific needs of your sport and team. Team training also provides a bonding experience for athletes.

Many of the teams we train have had successful seasons. Our medical staff can also evaluate injuries for your team.

In-season training

Designed for athletes who are currently in-season, this program focuses on:

• Movement, including speed, agility and explosive power
• Strength (moderate lifting)

Adult and small group training

Our adult and small group training programs will challenge you and improve your health and performance.

Our trainers and coaches direct each session. We offer a challenging and results-oriented workout that is enjoyable and energizing.

Benefits of this training include:

• Reduced body fat
• Weight loss
• Increased energy, strength, flexibility and stamina
• Better mobility for more efficient movement

Return to play program

Rehabilitating athletes need extra support. Whether you’re recovering from injury or still in physical therapy, we can help you make a healthy transition back to your sport.

You’ll work with our sports medicine staff and sports performance coaches. We’ll help you transition back to the normal training process and field of play in a timely, safe way. Our hands-on approach:

• Emphasizes maintaining fitness to reduce potential for repeat injury
• Provides appropriate strength, speed, power and fitness conditioning training methods

Elite athlete training program

Our specialized program provides training for high-level athletes in all sports at these levels:

• High school
• College
• Professional
• Olympic

This intense and demanding training program includes:

• The most effective techniques to help athletes reach the next level
• Up-to-date recovery methods used to keep athletes healthy, avoid over-training and perform their best